WOD 03/01/13

Warm-up:
2-3 Minutes of Cardio (Run, Row, Bike)

2 Rounds
30sec Prone Cobra Hold
20 Lateral Lunges (10 each leg)
20 Lateral Hops
10 Air Squats
10 Pass Throughs
10 Good Mornings
10 Push-ups
10 Hollow Rocks

WOD: Long Skinny Fran
21-15-9-9-15-21
Thrusters (65/35)
Jumping Pull-ups (Try to do a couple strict)
20min time cap

Challenge:
Max push-ups in 1min.

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