WOD 05/16/14

Pre-WOD (Skills/Strength):
EMOM 8mins
3 Hang Squat Snatches

WOD:
5RDS
200m Run
15 Snatch Grip DL
10 Push Press
5 Hang Snatch

Post-WOD (Challenge/Cool-down):
3RDS
30sec Prone Cobra Hold
10 Good Mornings (PVC)
30sec Bridge Hold
10 Perfect Push-ups

One thought on “WOD 05/16/14

  1. Pre-WOD (Skills/Strength):
    EMOM 8mins
    3 Hang Squat Snatches @ 95 lbs

    WOD:
    5RDS
    200m Run
    15 Snatch Grip DL @ 95 lbs
    10 Push Press @ 95 lbs
    5 Hang Snatch @ 95 lbs

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