WOD 05/19/14

We have lots happening next week; Hero WOD week, southwest regionals, new challenge. Please be on time for a quick discussion about these upcoming events.

Pre-WOD (Skills/Strength):
Invisible Fran

WOD: “Just 5mins”
5min Fran
21-15-9
Thrusters
Pull-ups
Choose and weight/modification so you finish reps under 5min cap.

REST 5mins

5min Partnered
10 Wall Balls
High Plank Hold

Post-WOD (Challenge/Cool-down):
2RDS
3x Strict Pull-Ups
12x MB Sit-ups

One thought on “WOD 05/19/14

  1. 5min Fran
    21-15-9 @ 65 lbs
    Thrusters
    Pull-ups
    (8 pull ups short of 5 Mins)

    REST 5mins

    5min Partnered
    10 Wall Balls
    High Plank Hold

    (Derek/Pete 104)

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