WOD 05/20/14

Pre-WOD (Skills/Strength):
4RDS @ 65-75% 1rm BS
6 Front Squats
12 Back Squats
On a 3min Interval (0,3,6,9)

WOD:
Skill work
– choose a skill and spend time focusing on it.

Post-WOD (Challenge/Cool-down):
20 TGU

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