WOD 05/21/14

Pre-WOD (Skills/Strength):
3RDS
30sec High Plank + 10 Perfect Push-ups

We have been talking recently about the forward lean and external shoulder rotation on the push-up. The below video reinforces this concept (from the gymnastics end).

WOD:
21-15-9
Toes to Bar
Wall Balls

Post-WOD (Challenge/Cool-down):
4 RDS
30sec Hollow Hold on hands
30sec Hollow Hold on back

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