WOD 05/22/14

Memorial Day Schedule:
7am MURPH WOD @ 3form OS
– OR –
9am-11am MURPH WOD @ Sugarhouse Park
* UTE Crossfit will be running the epic workout at SH park from 9-11. It is open to all clients, plus friends and family. You are all my friends/co-workers so join me there as I work through this WOD myself if you would like

I need a head count for both/either time. So please let me know if you plan on attending one.

Pre-WOD (Skills/Strength):
Agility Drills

WOD:
2 RDS
400m Run
20 Push Press
30sec OH Hold
200m Run
10 Push Press
30sec OH Hold
2MIN REST

Post-WOD (Challenge/Cool-down):
Stretch

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