WOD 05/28/14

Reminders:
– This week we are doing Hero WODs. They will take longer and be a bit grueling. This is done in remembrance of those who have sacrificed so we can enjoy the freedom’s we have. Please be on time and be ready to push through some tough challenges this week.
– Crossfit Southwest Regionals are this week (Friday-Sunday) at the South Town Expo Center (http://games.crossfit.com/region/south-west). I will be working this event as a judge throughout the week. Come by and see some amazing athletes from our region competing to make the Crossfit Games.
– Summer Challenge starts next week (06/02). Buy in is $10. Challenge will go from 06/02 to 08/03. Please see me this week for more info and the tracking forms for the challenge.

Pre-WOD (Skills/Strength):
4RDS
30sec Box Shoulder Stretch
10 Prisoner Hops

WOD:
randy
“RANDY”
75 Power Snatches (75#)

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Post-WOD (Challenge/Cool-down):
Shoulder mobility

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