WOD 06/17/14

resultsorexcuses

Pre-WOD (Skills/Strength):
4RDS @ 75-85% 1rm BS
4 Front Squats
8 Back Squats
On a 3min Interval (0,3,6,9)

WOD:
3RDS
40 Double Unders
20 Toes to Bar
10 Burpees
5 Chest to Bar Pull-ups

Post-WOD (Challenge/Cool-down):
Mobility work

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