WOD 06/18/14

Pre-WOD (Skills/Strength):
3 RDS
10 Romanian Deadlift
10 Ring Dips

WOD: 50s – Partnered
One partner works and one rests.
30min Cap

500m Run – together
50 box jump overs (24/20)
50 deadlifts (180/120)
50 wall-balls
50 ring dips
50 wall-balls
50 deadlifts (180/120)
50 box jump overs (24/20)
500m Run – together

Post-WOD (Challenge/Cool-down):
Stretching

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