WOD 06/25/14

Pre-WOD (Skills/Strength):
Group stretching

WOD:
Filthy 50
** 30min Time Cap
** Do any any order you would like. But must complete all of one movement before moving on.

50 Deadlifts (95/65)
50 Wall balls
50 Jumping pull-ups
50 Knees to elbows
50 Box jumps (24/20)
50 Kettlebell swings (24/16)
50 Walking Lunges
50 Push press (45/35)
50 Burpees
50 Double unders

Post-WOD (Challenge/Cool-down):
400m easy job

One thought on “WOD 06/25/14

  1. 50 Deadlifts (95)
    50 Wall balls
    50 Jumping pull-ups
    50 Knees to elbows
    50 Box jumps (24)
    50 Kettlebell swings (24)
    50 Walking Lunges
    50 Push press (45)
    50 Burpees
    50 Double unders

    27:17

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