WOD 06/26/14

Pre-WOD (Skills/Strength):
4RDS @ 80-90% 1rm BS
3 Front Squats
6 Back Squats
On a 3min Interval (0,3,6,9)
** This is the last week of build-up. De-load next week.

WOD:
10 RDS on the minute
100m Sprint
5 Push-ups

Post-WOD (Challenge/Cool-down):
500 Flutter kicks as partnered pair

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