WOD 06/27/14

Good luck and have fun to all the 3form Ragnar Wasatch Back runners this weekend.

Pre-WOD (Skills/Strength):
Tabata Hollow Rock
Tabata Superman Hold

6mins – On top of every minute do
12 MB Cleans
6 Burpess

Rest 4mins

800m Sprint for time

Post-WOD (Challenge/Cool-down):
4x 30sec Prone Cobra
4x 10 Good Mornings or RDL with BB

Leave a Reply