WOD 08/23/13

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inspire-others-17

Warmup:
25 Burpees
20 Sit-ups
15 Back ext
10 PVC pass through
5 Strict pull-ups

WOD:
4 Rounds
25 Wall ball shots
400m Run

Post-WOD (Challenge/Cool-down):
4X20 Ring, knees to chest
4X20 Side crunches (10 per side)

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