WOD 08/26/13

stages
Warmup:
4 Rounds
1 Wall-to-wall walking lunges
10 Leg swings (per side)
20 Scissor kicks
30 Air Squats

Pre-WOD (Skills/Strength):
Agility work

HERO WOD: MICHAEL
3 RDS for time
800m Run
50 Back Extensions
50 Sit-ups

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

Post-WOD (Challenge/Cool-down):
4X200M Run backwards the first 100m then 100% sprint the next 100M (DON’T FALL)

2 thoughts on “WOD 08/26/13

Leave a Reply