WOD 08/27/13

Warmup:
5mins of Cardio (Run, Row, Bike, Jumping Jacks, etc)
2 RDS
10 Inch Worms
10 Lat Activations
10 Wall Extensions
10 Jumping Squats
10 Burpees
2mins of Cardio (Run, Row, Bike, Jumping Jacks, etc)
Stretching; Samson Twists, Cobra, etc. as time permits.

Pre-WOD (Skills/Strength):
Shoulder Mobilization

WOD:
3 RDS
400m Run – SPRINT
15 Headcutters (24/16)
15 T2B

Post-WOD (Challenge/Cool-down):
Partnered Bar hold/squats
Stretching.

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