WOD 08/30/2013

We have some great news! 3form Bootcamp will be moving locations on 9/9. Joe Taylor and his team are hooking us up with an awesome space in the OS building. In the mean time we will be enjoying some outside workouts.
We really appreciate everyones support and enthusiasm for this program and hope the you love the new location as much as Mitch and I do. It is 266 meters away.


3 Rounds
1 Bear crawl across room
1 Broad jump back to the other side
15 Air Squats
20 Sec Low plank

800M Run
50 Step Back Lunges w/KB 50/35
40 KB Swing 50/35
30 Sit-ups
20 Burpees
30 Sit-ups
40 KB Swings
50 Step Back Lunges
800M Run

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