WOD 09/17/14

2-week challenge starting today. Check the blog and get those push-ups in.

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Pre-WOD (Skills/Strength):
Agility as a group

WOD:
100 Mtn Climbers
1min Plank
30sec Right Plank
30sec Left Plank
50 Sit-ups
25 Toes to Bar
50 Hollow Rocks
30sec Right Plank
30sec Left Plank
1min Plank
100 Mtn Climbers

Post-WOD (Challenge/Cool-down):
Stretching or Push-ups catch-up (if you missed some this morning)

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