WOD 09/18/2013

100 percent
Time is a little tighter with getting to the new location. Please make an effort to be to class on time.

WARM UP
400m run
Junkyard Dog

Shoulder Prep

WOD

5 Hang Power Clean 185/135
50 Wall Ball 20/14
50 Burpees
4 Hang Power Clean 185/135
40 Wall Ball 20/14
40 Burpees
3 Hang Power Clean 185/135
30 Wall Ball 20/14
30 Burpees
2 Hang Power Clean 185/135
20 Wall Ball 20/14
20 Burpees
1 Hang Power Clean 185/135
10 Wall Ball 20/14
10 Burpees

30 MINUTE CUTOFF

*Courtesy of Kathy@Crossfit22

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