WOD 09/20/2013

regret
Warm up:
CF Warmup
DB Snatch prep

WOD:
For Time:
21 DB Snatch R 50/35
21 MedBall Cleans 20/14
21 DB Snatch L
400 Meter Run
15 DB Snatch R
15 MedBall Cleans
15 DB Snatch L
200 Meter Run
9 DB Snatch R
9 MedBall Cleans
9 DB Snatch L
100 Meter Run

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