WOD 09/22/14

2-week challenge continues.. keep working on those push-ups.

Pre-WOD (Skills/Strength):
5-5-5-5+
Deadlifts
Shoulder Press

– Adding weight each set. Final set around 85% of 1rm.
– Maintain form over weight.
– Rest roughly 90secs per set.

WOD:
5x 200m Sprint
90sec rest between each sprint

Post-WOD (Challenge/Cool-down):
Stretching or Push-ups catch-up (if you missed any today so far)

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