WOD 09/23/14

Pre-WOD (Skills/Strength):
Snatch Warm-up as group

then 3RDS
40sec Hands and Feet Hollow Hold
10x Arch to Hollow Swings

WOD:
5 RDS
6 Cleans
1min Lateral box overs
REST 90secs

Post-WOD (Challenge/Cool-down):
50 Sit-ups for time

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