WOD 09/24/14

Be on time for our group warm-up. Keep up on those push-ups for the challenge.

Pre-WOD (Skills/Strength):
3RDS
5x Wall Balls
10x Arch to Hollow Swings

WOD: “Fran”
21-15-9
Thrusters
Pull-ups

Post-WOD (Challenge/Cool-down):
400m group jog

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