WOD 09/24/2014

Warmup:
Run to OS
3 rounds
10 Wall balls
5 Burpees
3 Inch warms

Pre:
3X
Max rep dips

WOD:
Three Rounds- Do each exercise for 1 minute then switch to the next
Sumo Deadlift High Pull 75/55
Med ball sit-ups 20/14
Box Jump 20″
Push-ups
Med ball clean 20/14
Rest 1 min

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