WOD 09/25/2013

fear

Warmup:
1 Bear crawl
10 Mountain climbers
10 Sit-ups
10 Back ext

Pre:
Snatch work

WOD:
5 Rounds
6 Power snatch 95/65
10 KB/Plate step ups RX is a 35/25 KB in each hand, if there are not enough KB you can switch to holding a 45lb pound plate over your head
200M run

Challenge:
50 Wall ball sit-ups

2 thoughts on “WOD 09/25/2013

Leave a Reply