WOD 09/27/2013

Mitch and I will be coming in to the gym tomorrow morning @8am. First we are going to workout then we are going to work on organizing and cleaning our space. If anyone is interested in working out and then helping let us know.

Warm up:
5min running/rowing/burpees/jumping jacks

“Invisible Fran” as a group
21-15-9
PVC Thruster
PVC Press

SKILL
Max Height Box Jump

WOD
5 rounds for time:
10 HSPU
50 Double Unders
rest 5 min then:
2 min Max Rep Air Squat
rest 1 min
2 min Max Rep Sit-up

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