Last couple days of the push-up challenge. Keep it up and get them done each hour.
– Adding weight each set. Final set around 85% of 1rm.
– Maintain form over weight.
– On the Push-ups back must remain flat. No lifting shoulder before hips. Everything rises at same time.
– Rest roughly 2mins per set.
Open Workout Surprise.
60 Bar hop burpees
30 OHS (110/75)
Modification: Front Squats or Back Squats
10 Muscle ups
Modification: Chest to Bar, Pull-ups, Ring Rows