WOD 09/30/14

Last day of the push-up challenge. Keep it up and get them done each hour.

Pre-WOD (Skills/Strength):
30 Turkish Get-ups
– Slow and controlled.
– Use a challenging weight

WOD:
3 RDS
10 Cleans (135/95)
10 Push Press (135/95)
400m Run

Post-WOD (Challenge/Cool-down):
2min FLR
Modification: High Plank

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