WOD 10/17/14

A new two-week challenge starts Monday (10/20). Details to be revealed at Mondays workout.

Pre-WOD (Skills/Strength):
3RDS – Superset
3 Wall Walks
6 Push-ups
9 MB Cleans

WOD:
Partnered
10min AMRAP
Cleans (135/95)
Deadlift hold with bar

Partner A does 5x Cleans while partner B holds bar in deadlift fully extended position. Score is total Clean (w/ squat) completed in 10mins. Clean reps only count when partner is in locked out deadlift hold position.

Post-WOD (Challenge/Cool-down):
400m easy jog

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