WOD 10/21/14

Two-week challenge under way. Accumulate 5mins to squat hold position each day. Break up anyway you want but cannot do an interval shorter than 30secs. Chest needs to stay upright, knees out and core activated.

Pre-WOD (Skills/Strength):
15mins to build up to 3-rep max touch and go Snatches.

WOD:
5RDS
5 Snatchs @ 75% of 3rep max from above
10 Bar Hop Burpees
Rest 90secs

Post-WOD (Challenge/Cool-down):
800m Run for time

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