WOD 10/23/14

Two-week challenge under way. Accumulate those squat holds.

Pre-WOD (Skills/Strength):
5mins of Double Unders
Goal of unbroken sets. If you don’t have them you have 5mins of practice.
Beginner: 10-15-20-25-30
Advanced: 10-20-30-40-50

WOD: “Randy”
75x Power Snatches (75#)

randy
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Post-WOD (Challenge/Cool-down):
Stretch and squat holds

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