WOD 10/27/14

On our second week of the 2-week challenge. Accumulate those squat holds.

Pre-WOD (Skills/Strength):
5×3 Hang Snatches
Rest 90sec between

WOD:
3RDS
400m Run
7x Hang Cleans (225/155#)

Post-WOD (Challenge/Cool-down):
3RDS
40sec Arch Hold w/ PVC
40sec Hollow Hold w/ PVC
hollow-arch hold

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