WOD 10/29/14

4 more days for this 2-week challenge. Keep accumulating those squat holds.

Pre-WOD (Skills/Strength):
10-1
Romanian Deadlift (115/85)
Ab Rollers

WOD: Partnered – Outside
20min AMRAP
200m Sprint – Each partner does this
OH Hold with Barbell – “Resting” partner holds this during the run
20 Front Squats (115/85)
– Break up reps between partners as desired

Post-WOD (Challenge/Cool-down):
Squat holds + stretching

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