4 more days for this 2-week challenge. Keep accumulating those squat holds.
Romanian Deadlift (115/85)
WOD: Partnered – Outside
200m Sprint – Each partner does this
OH Hold with Barbell – “Resting” partner holds this during the run
20 Front Squats (115/85)
– Break up reps between partners as desired
Squat holds + stretching