WOD 12/08/14

Pre-WOD (Skills/Strength):
2x Tabata Altrernating
Flutter kicks
Arch Hold

WOD:
5 Rounds
4x Deadlifts
3x Hang Cleans
2x Thrusters
1x Push Jerk

– Go unbroken and increase weight each round

Post-WOD (Challenge/Cool-down):
800m cool down jog

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