WOD 12/09/14

Pre-WOD (Skills/Strength):
20 Front Squats
– unbroken and moderately heavy weight
Rest 4mins
20 Push Jerk (no split)
– unbroken with same weight from the front squats

WOD:
3 RDS
5 Squat Clean Thrusters (115/85)
1min Mountain Climbers
REST 90sec

Post-WOD (Challenge/Cool-down):
ME L-sit from hang (Adv: parallets)
– Try to surpass 1min or greater in the hold.

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