WOD 1/9/15

Pre-WOD
3 RDS
10 Pass Throughs
10 Scap Pull ups
10 Runner’s Stretch
10 Scorpians

WOD
30 Overhead Walking Lunges (45/35)
30 Brickwall Burpees (45/35)
30 Medball Sit ups (20/12)
400 m Farmer Carry (35/52)

Funny-Exercise

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