WOD 9/26/14

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Pre-WOD
3 RDS
20 Sec. Wall Walk
10 Slow Russian Twists

WOD
21-18-15-12-9-6-3
KB Swings (Alternating Arm)
Ring Dips/Box Dips
Med Ball Sit Ups

Post-WOD
Stretching
AB Tabata (Time permitting)

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